I’ve been keeping fit for over 10 years, I started off with weight training programmes and diets. I then found a love for bodyweight training through Calisthenics, which combines bodyweight strength and conditioning workouts with movement skills. With consistency and the appropriate nutrition, you can benefit physically and mentally too.

I can help with...

Weight Loss / Fat Loss

Build Muscle

Tone up

Strength & Conditioning

General & Aerobic Fitness

Nutritional Advice

To book your Personal Training with Adam please call 01223 320299 or emailΒ