The below classes are included in your membership as standard.
Members of Inspired Health & Fitness Club will be able to book on to classes 7 days in advance by logging here with their email address and Membership number (if you do not know your Membership number please call us on 01223 320299).
Non-members will be able to book on to classes 5 days in advance at a cost of £5 per class (subject to availability). Non-members will need to contact us to book a class on 01223 320299.
Please be aware that this timetable is subject to change and ‘off-peak Members’ may only use the classes during off-peak hours. Please arrive at your chosen Class 5 minutes prior to it starting. If you are unable to attend a class after booking, you must remove yourself from the class online. We reserve the right to cancel a class at anytime and attendees will receive a text to notify them of the cancellation.
Circuits are split off in to different sections with a different exercise in each section. One exercise is performed for 30 seconds to 1 minute and then you would change to another exercise and so on.
Kettlebells are usually done as fast lifts, rather than slow and controlled. The movements can challenge almost every muscle in the body. Kettlebells is also great for core strength.
HIIT, or High Intensity Interval Training, is a relatively new form of training and not for the faint hearted. HIIT requires you to work in short intense bursts with minimal rest.
Indoor Cycle is performed on specialist bikes. The instructor will give you voice commands as to when to speed up or slow down, usually in time with the music.
Body Conditioning is a weighted exercise class to music. If you have not picked up a barbell before don’t worry, this class is for everyone. It is a cardio strength class and includes exercises such as squats, lifts and curls to give the whole body a workout. You can set the weight to as light or heavy as you feel comfortable.
Core Blast is a great class for toning and giving definition to your abs (abdominals). You will be doing crunches, plank work and sit ups. Core is also great for improving your posture and, as the name suggest, building core strength and stability.
A NEW innovative and improved boxing class compiled with government guidelines. Learn about technique, form, skill and ability in an intense solo format. With elements of HIIT, shadow boxing and timed rounds you are guaranteed a super sweaty, yet rewarding workout.
Legs, Bums & Tums
Shape and burn all those troubled areas. It is a great class for toning and tightening and seeing great results in this aerobic style workout.
Pilates will help improve your strength, flexibility and balance, with particular emphasis on core strength.
Join the party! Zumba is a Fun Dance Fitness Class, incorporating Latin rhythms and world styles of dance, creating a dynamic, exciting and effective fitness workout.
Yoga is an ancient form of exercise and can help you to cope with the pressures of modern life, and help you to feel more healthy.
This class will fire up your glutes and upper thigs with controlled exercises that are designed to fit and shape the Booty!
We run an indoor friendly kick-about at the Waterbeach Barracks which is open to all ability’s and is perfect for those who never thought they would kick a ball again! Essentially it is a football match for non professionals.
Turn up and choose from over 300 Virtual Classes on the iPad located in the Studio, the class will then begin to play on the large 75″ screen in front of you – enjoy!. We also offer scheduled Virtual Classes on our timetable above. For the description of each scheduled Virtual Class please login to the booking system and choose the required class you would like to participate in.