As part of our ongoing commitment to helping you with your health and fitness goals, we are very pleased to be able to offer you an in-house nutritionist & health coach, Caroline Collard. You can drop-in to see her at our nutrition clinic, based in the members office on the gym floor on Mondays and Wednesdays 9.30am-2.30pm or you can book online for your free 15 minute consultation at a time to suit you.
“I am a qualified Nutritionist & Holistic Health Coach with a variety of health qualifications and years of experience helping clients of all ages with areas such as weight management, sports nutrition, disease prevention & all round healthier lifestyles. I am passionate about the power of the key pillars of health – nutrition, regular exercise, stress management and improving sleep quality to tangibly improve health & well-being. In addition to my nutrition qualifications, I have a joint honours degree (BSc) in psychology & sociology. I use this qualification to support my clients with a focus on health psychology; healthy mindset training, eating disorders and behaviours, stress management, sleep patterns, plus identifying the social factors that influence our health, diseases and common illnesses.
I am also a qualified fitness instructor and personal trainer. This previous experience in the fitness industry helps me to support those new to exercise, regular gym-goers, athletes and sports teams with their nutritional, fitness and other health needs. I also have experience working alongside the NHS, supporting a hospital obesity clinic and their patients diagnosed with common chronic diseases, such as type 2 diabetes, high cholesterol and blood pressure, heart disease and mental health issues.
I’m really excited to be part of the team at Inspired, so that I can bring some additional services that will support many of our members with their health needs and will make this health club a truly holistic health experience.”