I attend the gym 5-6 days a week, frequently carrying out different programs to push myself. I like to read books relative to fitness and watch videos on training and nutrition. I am always looking to improve my knowledge within the fitness industry.

I can help with...

Weight Loss / Fat Loss

Build Muscle

Tone up

Strength & Conditioning

General & Aerobic Fitness

Nutritional Advice

To book your Personal Training with Kieran please call 01223 320299 or email